This soothing blend features chamomile, lavender, lemon balm, peppermint, rose petals, ashwagandha powder, and hibiscus, carefully crafted to calm your mind, ease tension, and promote restful relaxation. Whether it’s after a long day or as part of your bedtime ritual, this tea is your go-to for serenity in a cup.

Flavor Profile: Floral and slightly sweet with a refreshing minty undertone.

Steeping Instructions:

Add 1–2 teaspoons of the tea blend to an infuser or teapot.
Pour 8–10 ounces of hot water (just below boiling, around 200°F) over the blend.
Steep for 5–7 minutes to release its calming flavors. Adjust steeping time to suit your taste preferences.
Strain and enjoy. For added sweetness, consider a drizzle of honey or a touch of vanilla.

Serving Suggestion:
Enjoy 1–2 cups daily, particularly in the evening or during moments of stress to support relaxation.

Precautions
Not recommended for individuals who are pregnant, nursing, or taking sedative medications without consulting a healthcare provider.